Are you ready? Om Ready!

This is the time you need to have yoga in your life! You need a space to unwind and reset. You need balance from work,and life to refresh, and renew, You need to keep that body strong, and resilent.

Join me January 2nd for a monthly beginner yoga series meant to help guide you towards building a practice you can sustain. No more excuses of not being a yoga person, or having a yoga body, not having time, this is the moment to transcend all of that chatter and get on the mat.

Starting with foundational instructions of asanas, incorporating adaptations, and the use of props you will find a method that works for you. Integrating mindset and philosopy to help align the body, and mind.

As a lifelong mover and teacher, I know first hand the power a litle movement can do for mind and soul. I have worked with men, women, beginners, advanced, tight for time, unmotivated you name it. WIth me as a guide creating the safe space you need to explore and expand you will reach your goals and see results after this first month.

Take this first step and see how transfomative yoga can be in your life.

Main benefits:

  • helps alleviate anxiety and stress

  • gain balance , clarity, and strength

  • increased flexibility

  • greater mind, body connection

  • overall sense of well-being

This monthly subscription series includes:

1 prerecorded video explaining the foundations of yoga, guidance in choosing props, and suggestions on adaptation, short prompts to help align your mind to yoga as well as a meditation to do either morning or evening.

1 prerecorded yoga sequence per week on demand with the following focus

  • Grounding and warming up

  • Sun Salutations

  • Hips and Heart Openers

  • Restorative

Weekly live stream class each Saturday 10am est

Bonus:

Private 30 min session to discuss any concerns or further clarifictions for January only.

Workbook of ebooks affirmations, to keep you inspired to make this a lifestyle!

Each month we grow together adding on foundation and asanas to build a better body and mind! Join now cancel, anytime!

Well being investment for founding member price $55/month